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GROUSE GRIND

The Coquitlam Express boys took advantage of the Labour Day long weekend break to bond and get to know each other a little better.  They also took on the challenging task of the lower mainlands Grouse Grind, also known as Mother Nature's Stair Master.

The hike is only 2.9km's but put in 2,830 steps straight up and you're getting a great workout.  Average time to complete the trek is up to an hour and a half, depending on your fitness level.  Express forwards Alex Petan and Mitchell Fyffe did it in an outstanding 32 mintues!

Write us and tell us about your best moment on the Grouse Grind at info@coquitlamexpress.ca or post it to our Facebook page.